I had another good week of training this week with the start of a new Windler’s 531 cycle. Training this week broke down like this:
|Training Week of January 28, 2018/Week 1 of Windler’s Cycle|
|Sunday 01/28||Monday 01/29||Tuesday 01/30||Wednesday 01/31||Thursday 02/01||Friday 02/02||Saturday 02/03|
|Squat/ Power Clean Workout Shot Put Practice||Bench Workout||Deadlift/ Snatch Workout||Incline Workout|
|2 Hours||1 Hour||1 hours||1 Hour|
|Total Hours||5 Hours|
I am really happy with how my AMRAP sets have been going continuing to add weight and reps each cycle. Below are my sets from this week.
|AMRAP Sets Week of January 28|
I was pleasantly surprised with the state of my shot put technique after taking over a month off of throwing shot. I am basically picking up where I left off, which is good because I am planning on competing February 25th at the Boston University Last Chance Qualifier. I am going to be going into this meet with limited time in the ring, but I am encouraged by practice on Sunday and by how I have been feeling in the weight room. The week leading up to the meet happens to be a deload week based on my plan, which is great because I can train through the meet while still being fresh and ready to compete. Overall, I am excited about how training has been going, and I am looking forward to competing in a couple weeks.
Not Great but Getting Better